This content is imported from YouTube. You may be able to find the same content in a different format, or you may be able to find more information on their website. Record-breaking competitive swimmer Adam Peaty may have ended his eight-year winning streak in the 100m breaststroke at the 2022 Commonwealth Games, but he also … Read more
The legend Arnold Schwarzenegger received the title of Mr. Universe to be on top with all his achievements. Years of sweat and hard work made him achieve all the titles of bodybuilding. From attending business school to achieving the title of Mr. Olympia, a true inspiration to not only his fans but all people. And … Read more
Can’t you feel the love from your love handles? To say that excess fat in this area of the body is a nuisance would be an understatement. Let’s be honest: It’s going to take hard work and dedication on your part to lose the love handles in a week, but it’s possible to spice things … Read more
If you want to develop your arms, the traditional advice has always been to pick up a set of dumbbells and do long sets of bicep curls. Fortunately, this seven-step upper body routine has a more varied way to strengthen your arms. Although you will need a set of weights that best adjustable dumbbells for … Read more
When you think about kettlebell trainingcan your mind go right swing. And that’s understandable, given that it’s such a functional exercise for cyclists, especially those looking to build strength in their the lower body. But kettlebells offer so much variety and not just for your legs. Take this kettlebell upper body workout for example. Kettlebells, … Read more
It’s normal to feel some aches and pains as we get older, but the announcement last month that England all-rounder Ben Stokes has quit ODI (One Day International) cricket, because at 31, he feels his body is “failing me”, shows that the decline may start earlier than we think. Stokes blames his punishing schedule but … Read more
This content is imported from YouTube. You may be able to find the same content in a different format, or you may be able to find more information on their website. YouTuber Craig Benzine, aka WheezyWaiterhas taken on a wide range of health and nutrition challenges in recent years, including adopting different sleep schedulestrying “laughter … Read more
Getting in shape after 50 takes a little more effort than it did in your 30s and 40s—especially if you haven’t been active in a while. The reason for this is as you get older, your body starts to change. There is a time in life when you lose muscle mass, and your metabolism slows … Read more
There seems to be a new trend among fitness influencers at the moment, and it involves completely ignoring your obliques. For those who snoozed through biology lessons at school, your obliques are the muscles that run along the side of your stomach. You have internal and external oblique muscles—the two work together to move your … Read more
Walking is a great exercise in itself – it improves your mood and increases your energy. But if you’re looking for ways to get a more intense workout while walking, you can do so with just a little creativity. To be clear, if your walk is more of a leisurely walk to help you unwind, … Read more